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Self-Compassion Weekend

Mindfulness & Gentle Yoga Retreat 

June 10-12, 2022

The Himalayan Institute 

Space is limited, and our retreats do sell out!
Reserve now for your first choice of room. 

"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."
-Pema Chödrön

  • Practice gentle, breath-based flowing yoga.
  • Melt away tension with restorative yoga and self-massage.
  • Relax together and learn evidence-based self-compassion. 
  • Journal to embrace your big feelings with curiosity and compassion. 
  • Return home refreshed and open to connection.

The weekend was intimate and soul nourishing! Kate was an amazing facilitator who created a safe space - a brave space - for us to be vulnerable and open to connection. I felt so restored during the retreat and was able to carry that feeling forward when faced with the stress of the responsibilities of life upon returning home, which is absolutely priceless. I am so grateful for the gift of this beautiful retreat.

-Caitlin S.

This was a wonderful retreat that offered a great combination of gentle movement, meditation, discussion, and inspiration. In particular, I appreciated Kate’s knowledge of the body and her ability to help us create postures and movements that worked for us and allowed us to be more connected to our bodies. Mostly, though, I was in tune with her approach to life - that self-acceptance and self-compassion allow us to give compassion abundantly.

-Dave E.

It has always been difficult for me to slow down — to remove the sense of urgency and just… be. It was lovely being able to do that, and I feel confident that I can continue practicing mindfulness moving forward. I had never been on a yoga retreat before, and it exceeded all of my expectations. I had a truly (truly!) wonderful experience. Thank you so much for your kindness along the way!

-Casey S.