FREE WORKSHOP
New Year's Day Yoga, Purpose,
& Journaling
Settle into cozy support. You will move gently, breathe mindfully, and connect with your purpose for 2024.
Pajamas and pets are encouraged!
The replay is still available!
REGISTER NOW
Guide Yourself Inward
Feel cozy and supported as you practice with a welcoming group. Trust your heart to guide you towards love and truth in the New Year.
- Move gently
- Breathe mindfully
- Connect with your purpose for 2024
“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”
-Jeanmarie M.
Gather Cozy Props
Workshop Checklist:
- Your coziest pjs
- Cushions and blankets
- Yoga mat and blocks if you have them
- Something to write or draw with
- The email with the Zoom link
Everything is optional. Roll out of bed, brew your favorite warm beverage, and you're ready.
Invite Your Loved Ones to Join You
It's free, and anyone can join. Just send humans to this page to sign up.
Pets are expected!
“Kate has a lovely way of encouraging you to be your best self.”
-Alexa F
Hi, I'm Kate!
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."
-Katie D.
JOIN OUR WORKSHOPI'm a yoga teacher who helps highly sensitive people self-regulate so they can feel more joy and calm. I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world.
I love teaching simple calming tools that you can access no matter how chaotic your life is.
My little neurodiverse family lives in a magical land called Brooklyn, AKA Lenape Territory.
Healthy Happy Yoga is a welcoming online space to breathe and open up to connection. We’re breaking cycles to co-create a more inclusive future.
"You have the biggest heart of anyone I know."
-Robin E.
FREE ONLINE WORKSHOP
YOGA
PURPOSE &
PAJAMAS
Join Healthy Happy Yoga's annual free
New Year's Day yoga workshop on January 1 at 1 pm Eastern.
A replay link will be sent to everyone who is registered.
The replay is still available!
REGISTER NOW00
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