Guide Yourself Inward
Feel cozy and supported as you practice with a welcoming group. Trust your heart to guide you towards love and truth in the New Year.
- Move gently
- Breathe mindfully
- Connect with your purpose for 2024
“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”
Hi, I'm Kate!
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."
-Katie D.JOIN OUR WORKSHOP
I'm a yoga teacher who helps highly sensitive people self-regulate so they can feel more joy and calm. I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world.
I love teaching simple calming tools that you can access no matter how chaotic your life is.
My little neurodiverse family lives in a magical land called Brooklyn, AKA Lenape Territory.
Healthy Happy Yoga is a welcoming online space to breathe and open up to connection. We’re breaking cycles to co-create a more inclusive future.
"You have the biggest heart of anyone I know."
FREE ONLINE WORKSHOP
Join Healthy Happy Yoga's annual free
New Year's Day yoga workshop on January 1 at 1 pm Eastern.
A replay link will be sent to everyone who is registered.
The replay is still available!REGISTER NOW