Struggling to find balance?


Equinox Yoga Flow to Find Balance

Do you struggle to find balance in your body and your life? 

Put this free workshop at the top of your list! 



Come flow together online!

If you can't join live, there will be a replay.

“It helps me when we’re moving, and you draw our attention to the location of breath. Then, If I’m in a situation in life where I get unfocused, I remember to breathe as a point of focus.”


Bring your loved ones

It's free, and anyone can join. Just send them to this page to sign up.

Come late, leave early, do your own thing, video on or off, no problem!

If you breathe, you belong here.

Steady yourself

Practice a balance-focused gentle yoga flow with a welcoming group. 

You'll get an idea of what it's like inside The Compassion Club, our online therapeutic yoga membership for highly sensitive, empathetic people. 

Reclaim your time

Learn how to take ownership of your time, and discover time for self-care you didn't know you had.

Create a sustainable rhythm to find balance in your week.

Hi, I'm Kate! 




"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."

-Katie D.

I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner and create space in their life for self-care.

I'll teach you simple calming tools you can access no matter how chaotic your life is. 

I’ve empowered thousands of students to feel more grounded, focused, and relaxed. I'd be honored to support you as you care for yourself physically, mentally, and emotionally. 

My little neurodiverse family lives in a magical land called Brooklyn, AKA Lenape Territory. 

Healthy Happy Yoga is a welcoming space to breathe and open up to connection. 

We’re breaking cycles to co-create a more inclusive future.



Equinox Flow to Find Balance


Are you left with no time for self-care after meeting everyone else's needs? 

Do you struggle to find balance in both your body and your life? 

It's time to create steady, sustainable balance.

We've got the support, accountability and community you need so you can reclaim your time, your energy, and your joy. 


A replay link will be sent to everyone who is registered.

Click here to save your spot today!