Join live Zooms Saturdays 11am-12:30pm EST, and Mondays and Wednesdays at 11-11:30am EST. You don't have to show up live to everything to make it worthwhile. You can submit requests in advance by emailing Kate. You'll get all replays, and a monthly calendar plus bonuses.

Replays are available until the following week's session.

We've created a welcoming online space. No one cares if your house is messy or how your hair looks. The yoga is gentle and personalized to your needs.

You'll start where you are.

Yoga is a practice that builds over time. Those who enter the membership are ready to grow together.

I am adding new on-demand courses monthly.

You get all-access to a curated, organized yoga video archive.  Courses for better sleep, breathing, soothing anxiety, compassion and more are lightly edited and uploaded regularly. I focus on delivering helpful content customized to your needs. I take your requests to heart, and prioritize the content you want access to.

Your first 7 days are free!

You will immediately have unlimited access to all my live classes, workshops and on-demand courses. 

Try it out for a week, and then commit to your inner transformation. 

Chat with fellow members in the Compassion Club members-only Heartbeat community in your browser or the app. We also connect in person before and after class, and you can get personalized support from me via email.

Yes, you are worth it no matter how you access the membership.

I have students who only attend live events and never use the online library or replays.

I have students I have never seen live, because they need more flexibility or live in other timezones. For them, the replay works best.

They all get a ton of value from the membership. 

I don't expect that anyone will be able to attend all 10 live sessions every month. My job is to show up for the members, so I'll be there.

As a member, you will make the Compassion Club your own. If you do the math, you will see that the membership is an amazing value as long as you attend at least one session per week, live or via the replay. 

YOU ARE WORTH IT!

Many of my students say so!

You're not alone. I'll encourage you to start where you're at. We will move slowly enough that you can remember how to listen to your body.

I have students taking special care of injuries, recovering from surgery, and feeling stress. It is all included as part of our wholeness.

I also have students feeling fantastic, self-realized, sneaking in extra push-ups, transforming their lives and exploding their limiting beliefs. (These are the same students, depending on the day!)

Self-compassion and breathing are simple but transformative tools that anyone can access!!!

My vision is to co-create a more empathetic and equitable world, breath by breath. Will you join me? 

Learn about this pricing structure and how to locate yourself on the sliding scale HERE.

Every tier on the sliding scale has the same access.

My Guarantee: If the Compassion Club isn't right for you, I make it super easy for you to cancel, and it won't hurt my feelings.

I don't want you to be charged for something you won't use, so be sure to cancel before your renewal date! 

Right inside the first module under "How to Cancel Your Subscription" are the exact steps to cancel your membership before the week is up. You won't be charged unless you decide to stay on. There are truly no strings. 

If you forget to cancel within 7 days, I can not give refunds. 

There is immense value immediately available to you when you join.

The monthly membership can be canceled any time, and you will have access until the end of your billing cycle.

To be honest, probably not. We move and flow, but it is slow and mindful.

Lisa says, "Although the yoga is gentle, I do feel stronger after the class and also more relaxed... If a heavy workout is what you have in mind, it might not be right for you."

Even if you come for a workout, your nervous system and emotional balance is likely to change. You'll learn therapeutic, trauma-sensitive practices to tone your nervous system and build resilience to stress and anxiety, breath by breath. 

Side-effects of this work include more ease in your body, but also vulnerability and courage.

I have a strict no-judgment policy, and if I hear you criticizing yourself, I will call you out on it. I believe in health at every size. If you're not comfortable with that, I understand. 

There are many teachers who can fulfill the need for a workout. I am focused on sharing my wisdom and passion: cultivating everyday joy and building resilience to anxiety.

If you want the highest level of personal support from Kate, this is it. You get 2 private online yoga and meditation sessions per month to complement the Compassion Club and support your progress. 

You'll have a personal coaching platform and a link to schedule your 1-1 sessions biweekly.

I felt the same way! The learning curve is steep at first, but I know this:
It will all come together as a cohesive online space for support and connection.

I hope you can trust that, and not let it overwhelm you or hold you back from trying.