If you breathe,
you belong here.

Struggling to find balance?

Come flow together online! 

UPCOMING FREE YOGA WORKSHOP: Equinox Flow to Find Balance


Want to feel more grounded, focused, and relaxed?

Hi, I’m Kate Lynch!

I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner. I founded The Compassion Club to give deeply feeling people a soft landing where they can breathe, move, and heal in community. 

I'm the parent of an amazing atypical kid, and author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.

As a mindful parenting coach, I help parents self-regulate so they can enjoy parenting their atypical kids.

I'll teach you simple calming tools that you can access no matter how chaotic your life is. 

I’ve empowered thousands of students to feel more grounded, focused, and relaxed. I'd be honored to support you as you care for yourself physically, mentally, and emotionally. 

Healthy Happy Yoga is a welcoming online space to breathe, move, and connect. We’re breaking cycles to co-create a more inclusive future.

Learn more about Kate

Download 3 Free Audio Guided Relaxations

How would it feel to wake up calm and energized? 
Use these relaxing audio recordings to wind down before sleep. 

I'll protect your privacy fiercely.

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

-Emily G.

"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 

-Susanne J.

“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”

-Lisa M.


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