Healthy Happy Yoga

If you breathe,
you belong here.

I'm Kate Lynch (she/her), a mindfulness coach on a mission to create a more inclusive future. I help highly sensitive empaths feel more joy and calm so they can avoid burnout.

Feeling scattered or distracted? Click here.

"I was feeling overwhelmed, stuck, and burned out. This work is so grounded in the body and breath that the effects have been profound from the first session."

-Lisa B.

Clear Your Mental Clutter in 3 Minutes a Day - Free Challenge

If your brain feels scrambled and your fuse is shorter than you’d like, this is your gentle daily reset.

👉 "I felt more awake, laughed out loud, and actually remembered why I walked into the room."

I'll protect your privacy fiercely.

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

-Emily G.

Semi-Private Groups, Private Series, Memberships & Retreats

Everything Yoga

Welcome to Healthy Happy Yoga

We're Online and in Brooklyn

We’re breaking cycles to create a kinder, more inclusive future.
We practice yoga & meditation because we refuse to be bound by our anxiety.
We value equity, integrity, and respect in everything we do.
We believe in a deeper form of self-care which empowers us to take compassionate action and make a positive impact on the world.
We are already worthy, as we are right now.

In this community you’ll be gently guided to become more present and courageous in your life and relationships.

At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.

We're anti-ableist, body-positive, anti-racist, LGBTQIA affirming, & judgment-free. We embrace these values by modeling inclusive language, inviting empowered movement choices, offering free and paid options, and honoring yoga's roots.

If you breathe, you belong here.

Hi, I'm Kate!

I'm a somatic mindfulness coach who helps highly sensitive people regulate their nervous systems so they can feel more grounded, confident, and relaxed - and avoid burnout.

Since 2002, I’ve supported thousands of students internationally, and am widely known for my compassionate, nonjudgmental approach.

My little neurodiverse family lives in a magical land called Brooklyn.

I founded The Compassion Club, an online sanctuary for highly sensitive empaths to practice therapeutic yoga together, because long-term connections bring us the most joy and fulfillment. Not only do we heal from burnout, but our relationships with ourselves and others flourish.

Learn more about Kate

I created Atypical Kids, Mindful Parents, a neurodiversity-affirming Substack community for parents who want to feel more connected, calm, and present so they can enjoy raising their neurodivergent kids.

Join our parenting community

Feel foggy, forgetful, and fried?

Bust through the brain clutter in just 3 minutes a day.

👉 "I felt more awake, laughed out loud, and actually remembered why I walked into the room."

Inside this free 5-day video challenge:

Short brain-boosting videos (under 3 min)
Simple tools to feel more clear + focused
Gentle, doable resets for your foggy mind
Real relief — even if you’ve got ADHD, chronic fatigue, perimenopause, or a case of “what was I doing again?”

Register below to join the challenge for anxious, overextended, forgetful folks who want to think clearly again:

I'll fiercely protect your privacy.