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Want to practice yoga without making your joint pain worse?

 

Personalized Yoga First Aid Session for Joint Pain

Adjust the poses that hurt so you can get back on your mat safely.

$45 $25 limited offer. 

sign up for your Joint Pain First Aid session now

Do you love yoga and want to keep practicing without making your pain worse?

I've supported thousands of students, and I'm passionate about making yoga accessible to your body as it is right now.

Get personal support from me, Kate Lynch, a therapeutic yoga teacher with 2 decades of experience. Together we'll customize your practice, so you can return to your mat with confidence. 

 

“I have been working with Kate for years. She is versed in her craft and has a way of making people feel comfortable.”
-Donna H.

 

I’ve opened 10 spots this month for Personalized Yoga First Aid for Joint Pain Sessions.

Whether it’s chronic or acute, it's no fun. You’re taking special care of your knee, elbow, hip, shoulder, foot, etc. You know you need to rest, but eventually you want to get moving again... gently! 

Do you want to...

💊 Ease your pain?

🏃🏽 Keep moving?

💪 Get stronger? 

🧘🏽‍♀️ Stay grounded?

❤️‍🩹 Allow healing?

If it hurts when you practice yoga, but you know your mental health will suffer if you don’t...

 

You know staying still and stiff won’t save you from pain.
But if you’ve been cleared for exercise and you jump right back into your previous practice, you could re-injure yourself.

What do you do? 

There are ways to practice safely.
I can help you. If you want my help, sign up now because there are only 10 spots and I don't know when I'll be doing this again. 

 

This targeted private session will help you feel more confident on the mat, even if your hip socket has been screaming at you all morning.

 

In our 20 minute 1-1 session, we will:

  1. TEST OUT POSE VARIATIONS TO SUPPORT YOUR SORE JOINT’S NEEDS
  2. ADJUST THE YOGA POSES SO THEY'RE ACCESSIBLE TO YOUR BODY NOW
  3. DESIGN A PERSONAL TOOLKIT TO HELP ADAPT YOUR YOGA PRACTICE 

You'll receive customized notes. We can even make a video. Armed with your new tools, you'll be able to confidently take care of your body in your favorite yoga class. 

 

  • This session isn't going to fix you, because you’re not broken. 

  • It's not a full-body workout, it's a targeted session.

  • It is not medical advice or physical therapy.

I'll help you listen to your body with more care, and show you variations you may not have thought to try. 

How it works:

  • You’ll tell me all about your joint pain in an intake form.

  • We’ll meet 1-1 on Zoom for 20 minutes to learn multiple pose variations.

  • I’ll follow up with your recommendations. You'll try them, then send me feedback and questions.

This $45 $25 offer is for the first 10 people this month:

sign up for your personalized yoga first aid session now

 

Questions people have asked me:

Hi! I'm Kate.

I'm a therapeutic yoga teacher who helps highly sensitive people self-regulate so they can feel more joy and calm.

Since 2002 I’ve empowered thousands of yoga students internationally, and I'd be honored to support you as you care for yourself physically, mentally, and emotionally. 

If you breathe, you belong here.

At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.

sign up for your Joint Pain First Aid session now

Here's what my students with injuries or chronic pain have said after we worked together:

 

"Kate's instructions are clear and precise. She gives less flexible students, like me, appropriate options."

 

"I'm so impressed with my body's ability!"

 

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and teaches with gentleness, curiosity, and compassion.”