10 Pack of HSP Yoga Sessions
10 online gentle yoga sessions for highly sensitive people with Kate Lynch
A soft landing where you can breathe, move, and heal in community. Each session is a therapeutic experience tailored to your needs.
Choose From:
- 3 Live Monthly HSP Yoga Sessions Wed & Sat 11am ET
- 1 Live Monthly Self-Massage & Yoga Saturday 11am ET
“It was EXACTLY what my body needed! I love all of the options that you give us. They help me be less rigid. These practices are a really great reminder to be gentler with myself. My body feels soooooo good.”
-Ginger T.
“I've done things for other people my entire life. The whole concept of loving myself escaped me until I joined The Compassion Club. Now, my relationship with myself is way better than it has ever been.”
-Jules H.
If you'd like support with the hyper-vigilance that happens when you want to fix everything everywhere all at once...
If you're seeking belonging and ease, but you've got Sensory Processing Sensitivity, anxiety, ADHD, C-PTSD, autism, depression, burnout, brain fog, or a harsh inner critic...
...you're in the right place!
Consistent, gentle, personalized yoga & meditation
Your body will be happier! You will move gently with lots of variations. When you feel stress mounting, you will have tools to return to your center.
Suzanne J.
The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live.
Donna H.
I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.
Portia F.
If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.
