Mindful Compassion & Gratitude Weekend

Gentle Movement, Journaling and Meditation Retreat with Kate Lynch

November 15-17, 2024

⭐️ Accommodations are booked separately through the Himalayan Institute and not included in this rate. ⭐️

At the Himalayan Institute in the Pocono Mountains

Join Kate Lynch to learn mindfulness-based gratitude and self-compassion practices, so that you can avoid burnout and fill your

During the weekend you can expect:

A BALANCE OF GENTLY FLOWING & RESTORATIVE YOGA, SELF-REFLECTION, RELAXATION AND CONNECTION

Awaken self-compassion
Cultivate gratitude
Luxuriate in gentle movement & restorative yoga
Melt away tension with self-massage
Connect with yourself
Enjoy nourishing vegetarian meals
Stroll 400 wooded acres
Indulge in add-on services
Immerse yourself in yogic lifestyle

Return home refreshed and ready for the season ahead!

After you sign up, you'll get a confirmation email. Check your promotions tab, and add me to your contacts to get communications about the retreat.

If you need anything, email [email protected]. I love connecting with you.

I keep these retreats small, so every spot counts. Please check your availability before booking.
I understand that emergencies happen. Up to 2 weeks before the retreat, I'll refund you minus a $99 deposit to cover my expenses. Within 14 days there are no refunds, so travel insurance is recommended.

It has always been difficult for me to slow down — to remove the sense of urgency and just… be. It was lovely being able to do that, and I feel confident that I can continue practicing mindfulness moving forward. I had never been on a yoga retreat before, and it exceeded all of my expectations. I had a truly (truly!) wonderful experience. Thank you so much for your kindness along the way!

-Casey S.

This was a wonderful retreat that offered a great combination of gentle movement, meditation, discussion, and inspiration. In particular, I appreciated Kate’s knowledge of the body and her ability to help us create postures and movements that worked for us and allowed us to be more connected to our bodies. Mostly, though, I was in tune with her approach to life - that self-acceptance and self-compassion allow us to give compassion abundantly.

-Dave E.

The weekend was intimate and soul nourishing! Kate was an amazing facilitator who created a safe space - a brave space - for us to be vulnerable and open to connection. I felt so restored during the retreat and was able to carry that feeling forward when faced with the stress of the responsibilities of life upon returning home, which is absolutely priceless. I am so grateful for the gift of this beautiful retreat.

-Caitlin S.