Relax together and practice evidence-based self-compassion protocols.
An inclusive, non-judgmental space to come as you are!
Join me for a cozy, introspective workshop Post-Valentine's Day.
Sunday February 20, 2-4 PM EST
Restorative yoga can melt away mental chatter and physical tension, allowing your natural state of joy to shine through.
Self-compassion is a way to befriend your shadow feelings, and tap into their wisdom, so you can radiate authentic unconditional love.
Relax together and learn evidence-based self-compassion protocols.
I'd love to see you there. :)