$35.00 USD

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Self-Compassion & Restorative Yoga Workshop

Relax together and practice evidence-based self-compassion protocols.

An inclusive, non-judgmental space to come as you are! 

Join me for a cozy, introspective workshop Post-Valentine's Day.

Sunday February 20, 2-4 PM EST

Restorative yoga can melt away mental chatter and physical tension, allowing your natural state of joy to shine through.

Self-compassion is a way to befriend your shadow feelings, and tap into their wisdom, so you can radiate authentic unconditional love.

Relax together and learn evidence-based self-compassion protocols.

I'd love to see you there. :)

If part of your legacy was to change the relationship to rest and self-care for your family lineage, how would you begin?

-Tracee Stanley

The workshop was so supportive and perfectly pitched. It was very welcoming and comfortable. The level of instruction, reflection, and scope were all quite well balanced. I’m still feeling the good effects of that workshop.

-Diane A.

I felt so relaxed and replenished! It was intimate and soul nourishing. Kate is an amazing facilitator who created a safe space - a brave space - for us to be vulnerable and open to connection. I felt so restored, and was able to carry that feeling forward when faced with the stress and responsibilities of life.

-Caitlin S.

I felt seen and heard by Kate as she guided us. I went very deep with processing some of my emotions... The compassion meditations helped me not feel so angry and anxious about the state of our country.

-Corrina M.