The Compassion Club
The online gentle yoga membership for highly sensitive people with Kate Lynch
It's a soft landing where you can breathe, move, and heal in community. Each session is a therapeutic experience tailored to your needs.
“I've done things for other people my entire life. The whole concept of loving myself escaped me until I joined The Compassion Club. Now, my relationship with myself is way better than it has ever been.”
-Jules H.
“It was EXACTLY what my body needed! I love all of the options that you give us. They help me be less rigid. These practices are a really great reminder to be gentler with myself. My body feels soooooo good.”
-Ginger T.
If you'd like support with the hyper-vigilance that happens when you want to fix everything everywhere all at once...
If you're seeking belonging, but you've got anxiety, ADHD, C-PTSD, stress, HSP, autism, depression, burnout, brain fog, or a harsh inner critic...
...you're in the right place!
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Consistent, gentle, and personalized yoga & meditation
Your body will be happier! You will move gently with lots of variations. When you feel stress mounting, you will have tools to return to your center.
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Compassionate community
Connect with other members having a similar experience. We are real people showing up for each other, even when it's hard. Members often stay on after class to catch up and get to know each other better. Of course it is all optional.
Every Month You'll Have Access To:
- Monthly 1-1 check-in with Kate
- 3 Live Monthly HSP Yoga Sessions Wed & Sat 11am ET
- Monthly Live Self-Massage & Yoga Saturday 11am ET
- Monthly Creative Community Circle Wednesday 11am ET
- Curated Video Library for HSP created with your needs in mind. Courses for developing inner safety, self-worth, better sleep, emotional regulation, recovering from people-pleasing, soothing anxiety, growing self-compassion, and more.
- Private Community Off Social Media for weekly accountability check-ins and connecting with other members.
- Nature Themed Seasonal Workshops that you can invite your friends to.
- An App so you can easily practice anywhere, anytime.
Suzanne J.
The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live.
Donna H.
I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.
Portia F.
If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.
