Playful Movement, Yoga, & Self-Massage
Restore Joy & Creativity to Your Body & Mind
Tuesdays 11 am-12pm:
5 Sessions:November 19, 26, December 3, 10, 17.
At BAX: 421 Fifth Avenue, Brooklyn.
How a small group series benefits you:
-
A consistent practice goes deeper, so you'll notice changes in your wellbeing.
-
Save your spot & get a significant discount off the $30 drop-in rate.
-
Create self-accountability when you invest in yourself.
-
Develop long-term trusting relationships with your body and with each other.
Hi! I'm Kate Lynch!
(She/her) I'm a mindful yoga teacher who helps highly sensitive people make space in their lives for self-care. I’m on a mission to co-create a more inclusive world. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.
In this small group, we will move, stretch, and breathe together and release tension through rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported.