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with Kate Lynch

Do you ever feel blocked from receiving kindness? 

• Learn mindfulness-based gratitude practices. 
• Journal to reflect with curiosity.
• Receive guided relaxation to release tension. 
• Replenish, so you can return to your life with a new perspective.

“We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. But our shared brokenness connects us.”
-Bryan Stevenson

“Until we can receive with an open heart, we are never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

-Brené Brown

Kate Lynch (she/her) began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then she has shared the tools that help her find joy, healing and calm in the face of self-doubt, pain and anxiety.