Ready to love yourself wholeheartedly?

Self-Love Yoga Flow was a hit, and the replay is now available inside the:

Radical Self-Love Bundle!

What if your heart ūüíĚ found the courage to stay open, even though the world is a sh*tshow?

  • Ready to love yourself wholeheartedly?

  • What if you could¬†expand¬†your capacity to take compassionate action?

Self-Love Yoga Flow is a nurturing workshop for highly sensitive, generous, empathetic people who tend to put themselves last.

Self-Love Yoga Flow

Self-Love Yoga Flow

You have so much to give to your relationships and to the world, but you can't pour from an empty cup. 

Click here to get the replay and a bundle of self-love!

‚Źį It's time to care for yourself with the:

Radical Self-Love Bundle

Get the replay plus a beautiful bouquet of self-compassion yoga!

 

 

 

 

Hi, I'm Kate!   

 

""Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation.

I felt held.‚ÄĚ

-Katie D.

I'm a gentle yoga teacher for highly sensitive, empathetic people who are ready to love themselves more fully and take compassionate action.

Since 2002, I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety with thousands of students internationally.

My core values are empathy, integrity, equity and respect.

My little neurodiverse family lives in a magical land called Brooklyn, AKA Lenape Territory. 

I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships. 

Click here to save your spot today!

"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I can be much more "involved" with the class because I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H. 

" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling.
It doesn't happen every class, but when it does I consider it a success.
"
-Kasia N.