“Emotional pain cannot kill you, but running from it can.
Allow. Embrace. Let yourself feel. Let yourself heal.”― Vironika Tugaleva
Winter Solstice
Fire Meditation
Live Online:
Monday December 22, 11-11:30 am Eastern
Replay available for a limited time.
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Bring your loved ones
Anyone can join. Just send them to this page to sign up.
Come late, leave early, do your own thing, video on or off, no problem!
If you breathe, you belong here.
Bring light into darkness
Authentic gazing meditation, journaling, and ritual to illuminate our shadows during the darkest time of year.
Focus inward
- Clarify your intentions, and anticipate the return of light.
Hi, I'm Kate!
(She/her) I'm a mindful yoga teacher who's on a mission to create a more inclusive world.
Since 2002, I’ve supported thousands of highly sensitive, empathetic, and neurodivergent people internationally.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships.
All About Kate Lynch"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I can be much more "involved" with the class because I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling.
It doesn't happen every class, but when it does I consider it a success."
-Kasia N.
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