It’s time to be present for change

Equinox Flow & Restore

 

REGISTER NOW
woman breathing in roses spring revive equinox yoga flow

Nature is slowing down, shedding what's no longer needed, and turning over a new leaf. 

 

If you find yourself...

  • clenching
  • scattered
  • anxious

...you're not alone.

 

Equinox Flow & Restore will help you clarify, slow down, and let go. 

 

Realign your body, mind, and breath with fall's natural rhythms. Regain your intuitive focus and direction.

 

Online Saturday, September 20, 10:30 am - 12 pm EDT

A replay will be available for a limited time.

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Register for Equinox Flow & Restore for Free

Breath & Balance

If you can join live, please do. If not, there's a replay available for a limited time.

  • mindful flow,
  • restorative yoga
  • breath 

Ease your fatigue, clarify your inner wisdom, and surrender to the season's inherent shifts.

Guided Rest

If you want to:

  • focus
  • slow down
  • connect

equinox flow & restore is for you.

Get a sense of what The Compassion Club is like (our gentle yoga membership for highly sensitive people). 

JOIN EQUINOX YOGA FLOW & RESTORE NOW

Hi, I'm Kate!   

 

"I have anxiety, and the tools that you give us, whether it's through breath or movement or mindset, help me deal with that.”
-Meghan W.

I’m a mindful yoga teacher on a mission to create a kinder, more inclusive world. Since 2002, I’ve supported thousands of people internationally with self-compassion and mindfulness practices, so they can feel more ease and joy. I’m a cycle-breaker, an empath, and a vagus nerd.

My little neurodiverse family lives in a magical land called Brooklyn. 

I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships. 

Kate Lynch

Equinox Flow & Restore

Online Saturday, September 20, 10-:30-12 EDT

 

Let go of what’s no longer needed.

Reflect on the inevitable changes life brings.

Embrace times of transition and uncertainty.

 

Click here to save your spot today:

JOIN EQUINOX FLOW & RESTORE FREE

"I felt seen and heard by Kate as she guided us. I have done other zoom classes and they felt more or less like on-demand videos. I went very deep with processing some of my emotions. The compassion meditations helped me feel less angry and anxious."
-Corrina M.

" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling."
-Kasia N. 

"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H. 

JOIN EQUINOX YOGA FLOW & RESTORE FREE