Scattered to Steady
REGISTER NOW $27A gentle equinox practice to ease fatigue, clear your mind, and feel more balanced.
Clenched?
Restless?
Exhausted?
Sometimes you don't need another checklist or optimization strategy.
You probably need to do less.
As we approach the Autumn Equinox, join us for a gentle hour of movement, breath, and guided relaxation designed to help you shift out of over-doing and into a greater sense of ease.
In this 60-minute workshop, you'll experience:
-
A gentle warming flow
-
A cooling restorative practice
-
Balanced breathing
-
A grounding guided relaxation
Together, these practices create space to get present, steady yourself, and notice what greater balance feels like inside you.
You'll leave with a felt experience of focus, ease, and balance.
Online Saturday, September 19, 11-12 EDT
A replay will be available.
00
DAYS
00
HOURS
00
MINS
00
SECS
This is for you if...
You're sensitive to the pace and demands of everyday life.
You find yourself holding tension, feeling scattered, or staying in overdrive even when you're tired.
And you're ready for a different experience.
Not more pushing.
Not more fixing.
A reason to slow down and restore.
Come, spend an hour with us.
Guarantee: If you don't like it, let me know within 7 days and I'll refund you.
Hi, I'm Kate!
(she/her) I’m a gentle yoga teacher on a mission to create a kinder, more inclusive world. Since 2002, I’ve supported thousands of highly sensitive people internationally with self-compassion and mindfulness practices, so they can feel more ease and joy.
I’m a cycle-breaker, an empath, and a vagus nerd. My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal. In this community you’ll be gently guided to become more present and courageous in your life and relationships.
"I felt seen and heard by Kate as she guided us. I have done other zoom classes and they felt more or less like on-demand videos. I went very deep with processing some of my emotions. The compassion meditations helped me feel less angry and anxious."
-Corrina M.
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling."
-Kasia N.
"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.
