How would it feel to wake up calm and energized instead of drained?
Flash Sale $20 off! Use Code SPRINGSLEEPAre you struggling to relax enough to get good sleep?
This self-paced restorative yoga course is perfect for you if you want to wind down from a stressful day before going to sleep. The accumulated feelings you gather throughout the day will have time to metabolize and release. You will gently tone your nervous system and quiet your mental chatter.
In this specialized restorative yoga course, you'll learn my most effective practices for better sleep.
Restorative Yoga Techniques for Better Sleep is a soothing and calming course designed for long-term transformations that can impact every part of your life. Results will come as you integrate new habits into your life sustainably.
This self-paced course helps you wind down and improve your sleep long-term, which can impact every area of your life.
Kathryn H.
"I have learned some helpful sleep practices! I have had fewer wake ups. I am able to use some skills from the class that help me return to sleep without completely waking."
Ilana A.
"It worked so well for me. I was so cozy and comfy that I could not get up from my nook. I had fallen asleep and then fell back to sleep.”
Louise W.
"I've just done the first one and it's already helping me gently rethink my sleep attitude. I'm looking forward to the rest. I'm glad you said specifically not to rush through the course!”
Nourish your nervous system, rewire your sleep patterns, and integrate new habits into your life.
I've learned so much about the importance of sleep quality for neurological wellbeing in the past few years as I navigated my own struggles. Our neurodiverse family has overcome a lot of issues stemming from anxiety, including sleepless nights and bleary, cranky days.
I learned the most helpful techniques to invite deeper rest, and it turns out I already had the most effective sleep support at my fingertips...
Restorative yoga!
I'm sleeping much better now, and you can, too.
Restorative Yoga Techniques for Better Sleep
$75, with $20 off = just $55!
Self-paced course with unlimited access:
Flash Sale $20 off! Use Code SPRINGSLEEP
Hi, I’m Kate Lynch!
I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner to make space in their lives for self-healing.
Since 2002, I’ve supported thousands of yoga students internationally. My little neurodiverse family lives in Brooklyn, NY. We don't have it all together, but we've come a long way!
