Mindful Yoga for Inner Safety

Mindfulness & yoga for highly sensitive people.

"You carry all the ingredients to turn your existence into joy. Mix them, mix them!"

- Hazrat Inayat Khan

If your alarm system feels stuck in the on position, it can affect how you relate to others, how you see the world, how you sleep, and how you talk to yourself...

  • What if you carried a core of inner safety around with you? 
  • What if you had more choice in how you see events in your life?
  • What if you felt less helpless and more powerful?

How this online series will benefit you: 

  • A consistent practice goes deeper, so you'll notice changes in your wellbeing.

  •  Create self-accountability when you invest in yourself.

  • Develop a trusting relationship with your body and mind.

  • Make empowered choices in how you move and meditate.

  • Integrate what you're learning into your daily life to extend and expand the benefits.

Hi! I'm Kate Lynch!

(She/her) I'm a mindful yoga teacher who helps highly sensitive people make space in their lives for self-care. I’m on a mission to co-create a more inclusive world. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.

Live Online Schedule: 

  • Mindful Yoga: September 11, 18, 25. 11-11:45 am EDT

  • Guided Meditation: September 16, 23, 30. 11-11:30 am EDT

  • Replays will be available to download.

  • Q & A with Kate after each live session or via email.

  • Access to 1 x 20 minute 1-1 check-in with Kate. 

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are.

-Polly W.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

$85.00 USD

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I understand nothing here is medical advice, and a mental health crisis requires a level of supervision outside the scope of any yoga and meditation teacher, no matter how trauma-informed and experienced. 

I understand that all communication about this series will be sent to the email I join with. I will check my email.

I understand that there are no refunds for this series. 

I will participate either live or by replay, and trust myself to make those choices. I won't guilt trip myself about my choices. Showing up imperfectly is still showing up. I am enough!

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