Beyond People Pleasing LIVE Online Series

3 Keys to Thriving as an Empath

Gentle Yoga & Journaling Series

  • Ever wonder which of your feelings are really someone else's? 
  • Do your boundaries feel porous?
  • Is it hard to figure out what your own needs are?  

Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships, at your own pace?

This 4 part on-demand gentle yoga and journaling series was made for you. 

Dates: May 11 & 18, June 1 & 22 at 11 am EDT.

Stop struggling to say no, deferring your needs, and feeling resentful.

The combination of journaling and gentle yoga will help you shake off people pleasing so that you can begin thriving as an empath. You'll feel more purposeful, embodied, and empowered. 

You'll be more at home in your body. Awareness of your physical boundaries will help you shape your emotional boundaries. 

4 Saturdays of introspective journaling and somatic movement designed as a liberating quest where you'll break free of people pleasing and experience self-kindness...

  1. Embrace Sensitivity to Thrive as an Empath
  2. Embodied Boundaries You Need as an Empath
  3. Emotional Resilience to Repair and Grow as an Empath
  4. Empowered Intuition to Trust Your Inner Awareness

You'll feel more purposeful, embodied, and empowered. 

For just $88, your course includes:

  • 4 live experiential 90 minute deep dive workshops

  • downloadable replays

  • journal prompts

  • email support

  • Q & A after each workshop

Hi! I’m Kate Lynch,

I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm. 

I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety. My core values are empathy, integrity, equity and respect.

My little neurodiverse family lives in a magical land called Brooklyn.

 

Join the on-demand course and take it at your pace. It will be freeing and fun!

My guarantee: try it and if you hate it I'll refund you within the first 2 weeks.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

$88.00 USD

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