Yoga for Connection

Are you kind of dreading the holidays?

Are you tired of abandoning yourself so you don't rock the boat?

Do you have complicated relationships you don't want to end, but you need them to change?

In Yoga for Connection, you'll practice gentle somatic movement, guided meditation and self-reflection to integrate mindful and loving communication tools into your relationships...

...especially your relationship with yourself.

“The human needs we all have are what connect us to each other. We all are longing to be seen and heard, just for who we are, without judgment.”

-Judith Lasater

This live online course is not a practice you'll leave behind on your mat:

  • honest & loving conflict resolution,
  • communication skills, and
  • self-reflection

We'll weave these into mindfulness practices, breathwork, and somatic movement to deepen your sense of body agency and inner safety. 

What does all that mean?

You'll feel more prepared to speak up to your rude brother-in-law - without blowing up the holidays completely. 

Hi! I'm Kate Lynch!

(She/her) I'm a mindful yoga teacher who's on a mission to create a more inclusive world. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally. 

Live Online Schedule: 

  • Guided Meditation: December 2, 9, 16. 11-11:30 am EDT

  • Mindful Yoga: December 4, 11, 18. 11-11:45 am EDT

  • Replays will be available to download for 2 weeks.

  • Q & A with Kate after each live session or via email.

  • Access to 1 x 20 minute 1-1 check-in with Kate. 

How an online series will benefit you: 

  • A consistent practice goes deeper, so you'll notice changes in your wellbeing.

  •  Create self-accountability when you invest in yourself.

  • Develop a trusting relationship with your body and mind.

  • Make empowered choices in how you move and meditate.

  • Integrate what you're learning into your daily life to extend and expand the benefits.

 

DISCLAIMER:

This course does not apply to abusive relationships, and is not about staying in relationships you're ready to leave. It's not about changing others, but empowering you to relate to them on your terms.  

The whole concept of loving myself escaped me for most of my life. I've done things for other people my entire life. My relationship with myself is way better than it has ever been.

-Jules H.

My partner specifically said to thank you since your yoga helps me be much easier to live with!

-Anonymous

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. It’s made such a difference in my life.

-Polly W.

$85.00 USD

Change payment method

DISCLAIMER:

I understand that this course does not apply to abusive relationships, and is not about staying in relationships I want to leave. It is not about changing others, but empowering me to relate on my terms. 

I understand nothing here is medical advice, and a mental health crisis requires a level of supervision outside the scope of any yoga and meditation teacher, no matter how trauma-informed and experienced. 

I understand that all communication about this series will be sent to the email I join with. I will check my email.

I understand that there are no refunds for this series. 

I will participate either live or by replay, and trust myself to make those choices. I won't guilt trip myself about my choices. Showing up imperfectly is still showing up. I am enough!

Parenting Book About Kate Contact Policies