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Beyond People Pleasing

3 Keys to Thriving as an Empath

Gentle Yoga & Journaling Series

  • Ever wonder which of your feelings are really someone else's? 
  • Do your boundaries feel porous?
  • Is it hard to figure out what your own needs are?  

Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?

This 4 part gentle yoga and journaling series was made for you. 

The series will be recorded live on Zoom June 20-23:

  1. Embrace Sensitivity - Tuesday 6/20 1pm ET
  2. Embodied Boundaries - Wednesday 6/21 11am ET
  3. Emotional Resilience -  Thursday 6/22 1pm ET
  4. Empowered Intuition - Friday 6/23 11am ET

Replays will be available the same day.

You don't need to attend live to learn the keys to thriving as an empath, but I'd love to see you.

The summer solstice fuels transformation, so it is an ideal time to shake your people pleaser and tame your emotional roller coaster. 

It will be freeing and fun!

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.