$45.00 USD


Beyond People Pleasing

3 Keys to Thriving as an Empath

Gentle Yoga & Journaling Series

  • Ever wonder which of your feelings are really someone else's? 
  • Do your boundaries feel porous?
  • Is it hard to figure out what your own needs are?  

Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?

This 4 part gentle yoga and journaling series was made for you. 

Stop struggling to say no, deferring your needs, and feeling resentful.

The combination of journaling and gentle yoga will be a catalyst for your courage as you go beyond people pleasing to thriving as an empath. You'll feel more at home in your body. That awareness of your physical boundaries will help you shape your emotional boundaries.

You'll feel more purposeful, embodied, and empowered to help create a more empathetic world.

Each session is 40-45 minutes and includes a talk, journal prompts, gentle yoga, self-regulation techniques and relaxation.

  1. Embrace Sensitivity to Thrive as an Empath
  2. Embodied Boundaries You Need as an Empath
  3. Emotional Resilience to Repair and Grow as an Empath
  4. Empowered Intuition to Trust Your Inner Awareness

It's on-demand, so come shake your people pleaser and tame your emotional roller coaster. 

It will be freeing and fun!

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.