3 Keys to Thriving as an Empath
Gentle Yoga & Journaling Series
- Ever wonder which of your feelings are really someone else's?
- Do your boundaries feel porous?
- Is it hard to figure out what your own needs are?
Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships, at your own pace?
If so, this course was made for you.
Stop struggling to say no, deferring your needs, and feeling resentful.
The combination of journaling and gentle yoga will help you shake off people pleasing so that you can begin thriving as an empath.
You'll feel more purposeful, embodied, and empowered.
You'll be more at home in your body, which will help you shape your emotional boundaries.
Each session includes a 40-45 minute video with mindset encouragement, downloadable journal prompts, gentle movement, nervous system regulation techniques, and relaxation.
Each of the 4 Sessions Support Your Progress Toward Empowerment:
- Embrace Sensitivity to Thrive as an Empath
- Embodied Boundaries You Need as an Empath
- Emotional Resilience to Repair and Grow as an Empath
- Empowered Intuition to Trust Your Inner Awareness
Hi! I’m Kate Lynch,
I’m a mindful yoga teacher on a mission to create a more inclusive future. I help highly sensitive empaths feel more joy and calm so they can avoid burnout. Since 2002, I’ve supported thousands of people internationally with self-compassion and mindfulness practices, so they can feel more ease and joy.
My little neurodiverse family lives in a magical land called Brooklyn.
Join the on-demand course and take it at your pace. It will be freeing and fun!
Guarantee: If you hate it, let me know within a week and I'll refund you.