SELFWORTHY

A 4-Week Somatic Shift for Over-Givers

You’re joining the gentle revolution for caregivers, empaths, and helpers ready to put themselves back at the center—without guilt.

Here’s what you’ll get:

3 weeks of live guided group sessions (with replays)
1 week of personalized 1:1 support
Journal prompts + daily somatic practices
Bonus: 2 meditation sessions
Ask Kate questions via email

Total value: $300 → Your price today: $95

✨ By enrolling, you’re saying yes to yourself, your worth, and your care. Showing up imperfectly still counts—you are enough.

It was so relaxing to be with such a skilled and thoughtful practitioner. After our session I slept better than I had in weeks!

-Megan C.

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are.

-Polly W.

$95.00 USD

I have read and agree to the terms and conditions of this page as follows:

I understand nothing here is medical advice, and a mental health crisis requires a level of supervision outside the scope of any yoga and meditation teacher, no matter how trauma-informed and experienced.

I understand that all communication about this series will be sent to the email I join with. I will check my email.

I understand that there are no refunds for this series.

I will participate either live or by replay, and trust myself to make those choices. I won't guilt trip myself about my choices. Showing up imperfectly is still showing up. I am enough!