Self-Love Yoga Workshop

When we honor and validate ourselves as worthy, no matter what we're able to DO, we will be more likely to sustain our self-care long-term than if we are hard on ourselves. 

Detach your worth from your productivity in this trauma-informed practice for highly sensitive people.

Connect with your body and your emotions, and experience self-love. 

When you practice these mindful yoga techniques, you'll begin to transform your relationships from within, and have an experience of embodied, sustainable self-love.

This gentle 45 minute yoga workshop is packed with mindfulness practices you can weave throughout your daily life to grow your self-acceptance.

Look out for the ones that you love the most and repeat them.

Guarantee: If you don't like it, let me know within 7 days and I'll refund you.

Trying to get a little self-love time for myself can be challenging, especially with 4 kids, a job and a house to run and maintain. It's been a day 🥴 with 2 sick kids at home with stomach bugs. After caring for my daughter, it was such a gift to come back to the session and care for myself. I loved your gentle leading and meaningful practices! 😊❤ ️ Thank you for offering this! I will use it again and again. I might just have to do self-love yoga weekly!

-Janise S.

It was EXACTLY what my body needed! These practices are a great way to remember to be gentler with myself - starting with my body. And it feels soooooo good.

-Ginger T.

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

$27.00 USD

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