How to Stay Calm
When Your Kid is Having a Meltdown

When you download the free Mindful Meltdown Cheat Sheet, you'll get:

• 4 quick and simple mindfulness tools just for parents of neurodivergent kids 
• My 4 meltdown essentials based on core values. 

I'm a mindful parenting mentor, inclusive yoga teacher, author and parent of an amazing atypical kid. These are the strategies I've used to stay calm and connected with my kid when he's having a hard time. 

I've taught these simple tools to hundreds of parents, and I want to give them to you!

Oxoxo,

Kate (she/her)