Spring Yoga & Self-Massage Monday

Self-massage and gentle yoga for highly sensitive people.

Flow, roll, stretch, and relax.

This class is open to prenatal and postpartum students.  I've taught pregnant and postpartum people since 2002. My approach is nurturing, friendly, and respectful.

Mondays 6-7 pm

Apr 15. May 6, 13, 20. June 3, 10, 17 at BAX in Park Slope Brooklyn.

New students get a free set of yoga tune-up balls!

How a small group series benefits you: 

  • A consistent practice goes deeper, so you'll notice changes in your wellbeing.

  • Save your spot and get a significant discount off the $30 drop-in rate.

  • Create self-accountability when you invest in yourself.

  • Develop long-term trusting relationships with your body and with each other. 

Hi! I'm Kate Lynch!

(She/her) I'm a mindful yoga teacher who helps highly sensitive people make space in their lives for self-care. I’m on a mission to co-create a more inclusive world. My core values are empathy, integrity, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.

In this small group, we will move, stretch, and breathe together and release tension through rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported. 

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are.

-Polly W.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

$168.00 USD

Please understand that this is a series of classes, not a class card. I try to accommodate everyone as best I can, but due to my expenses and the small group structure, make-up classes cannot be guaranteed.