Grounding yoga, touching the earth meditation, ritual to honor the earth, deep rest and renewal.
The movement flow feels wonderful and integrative. It's an opportunity to receive guidance from my intuition and feel a deep connection to my body and soul... Foster connection to nature, community and self.
Your yoga classes give me a place of respite so that I can replenish. I am deeply grateful for your healing approach. Your vulnerability is a gift. You create a space for us that is safe and... has helped me to walk through the muddy sorrow.