Compassion & Gratitude Weekend

Mindfulness & Gentle Yoga Retreat with Kate Lynch

October 28-30, 2022

At the Himalayan Institute in the Pocono Mountains

“Every day it gets a little easier to receive.”
-Nkem Ndefo

Space is limited, and our retreats sell out.
Reserve now for your first choice of room. 

If you tend to be hard on yourself, and want to change that, join me to learn mindfulness-based gratitude and compassion practices. 

During this weekend you can expect:

  • Awaken self-compassion 
  • Cultivate gratitude
  • Practice gentle yoga
  • Melt away tension 
  • Relax together
  • Integrate mindfulness
  • Connect with yourself
  • Journal to reflect

  • Enjoy nourishing vegetarian meals
  • Stroll 400 wooded acres
  • Indulge in add-on services
  • Immerse yourself
  • Return home refreshed and ready for the season ahead

After you sign up, you'll get a confirmation email. Check spam/promotions if you don’t see it. Move it to your inbox and add me to your contacts so you don't miss important communication about the retreat. If you need anything, email [email protected]. I love connecting with you.

The weekend was intimate and soul nourishing! Kate was an amazing facilitator who created a safe space - a brave space - for us to be vulnerable and open to connection. I felt so restored during the retreat and was able to carry that feeling forward when faced with the stress of the responsibilities of life upon returning home, which is absolutely priceless. I am so grateful for the gift of this beautiful retreat.

-Caitlin S.

This was a wonderful retreat that offered a great combination of gentle movement, meditation, discussion, and inspiration. In particular, I appreciated Kate’s knowledge of the body and her ability to help us create postures and movements that worked for us and allowed us to be more connected to our bodies. Mostly, though, I was in tune with her approach to life - that self-acceptance and self-compassion allow us to give compassion abundantly.

-Dave E.

It has always been difficult for me to slow down — to remove the sense of urgency and just… be. It was lovely being able to do that, and I feel confident that I can continue practicing mindfulness moving forward. I had never been on a yoga retreat before, and it exceeded all of my expectations. I had a truly (truly!) wonderful experience. Thank you so much for your kindness along the way!

-Casey S.

$255.00 USD

Waiver and policies are HERE.
Read FAQs on the retreat page HERE

My Guarantee: I keep these retreats small, so every spot counts. Please double check your availability before booking your retreat. I understand that emergencies happen. I’ll refund you up to one week before the retreat, minus the $25 in administrative fees that I am being charged. 

Within 7 days of the start of the retreat, I can't refund you.

Proof of vaccination is no longer required by the Himalayan Institute, but a negative Covid test is. 

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