Mindfulness & Gentle Yoga Retreat with Kate Lynch
October 28-30, 2022
At the Himalayan Institute in the Pocono Mountains
“Every day it gets a little easier to receive.”
Space is limited, and our retreats sell out.
Reserve now for your first choice of room.
If you tend to be hard on yourself, and want to change that, join me to learn mindfulness-based gratitude and compassion practices.
During this weekend you can expect:
A BALANCE OF PRACTICE, SELF-REFLECTION, SUPPORT AND CONNECTION.
- Awaken self-compassion
- Cultivate gratitude
- Practice gentle yoga
- Melt away tension
- Relax together
- Integrate mindfulness
- Connect with yourself
- Journal to reflect
- Enjoy nourishing vegetarian meals
- Stroll 400 wooded acres
- Indulge in add-on services
- Immerse yourself
- Return home refreshed and ready for the season ahead
After you sign up, you'll get a confirmation email. Check spam/promotions if you don’t see it. Move it to your inbox and add me to your contacts so you don't miss important communication about the retreat. If you need anything, email [email protected]. I love connecting with you.