Offer your employees therapeutic meditation & mindfulness and/or gentle yoga.

Sit in your chair, stand up, or get on your mat. Learn calming and energizing strategies you can do at your desk, or anywhere. 

The time you invest now will make for a happier, more productive day.  A pick-me up, without the 'crash and burn' effect of coffee.  We will address your individual concerns, such as stress, sore back, neck, wrist or eye strain.

Healthy, happy, and productive employees, workplace culture, and retention are some of the reasons that employers offer wellness practices at work.

Have your employer or Human Resources contact Kate for an informative, no pressure discussion of programs designed to fit your workplace needs.