Gentle Movement, Journaling and Meditation Retreat with Kate Lynch
November 15-17, 2024
3 Month Payment Plan
⭐️ Accommodations are booked through the Himalayan Institute and not included in this rate.
At the Himalayan Institute in the Pocono Mountains
“Every day it gets a little easier to receive.”
-Nkem Ndefo
Space is limited, and our retreats sell out.
Reserve now for your first choice of room.
If you tend to be hard on yourself, and want to change that, join Kate Lynch to learn mindfulness-based gratitude and self-compassion practices, so that you can avoid burnout and fulfill your purpose.
During the weekend you can expect:
A BALANCE OF GENTLY FLOWING & RESTORATIVE YOGA, SELF-REFLECTION, RELAXATION AND CONNECTION
- Awaken self-compassion
- Cultivate gratitude
- Luxuriate in gentle movement & restorative yoga
- Melt away tension with self-massage
- Relax together
- Connect with yourself
- Journal for self-reflection
- Enjoy nourishing vegetarian meals
- Stroll 400 wooded acres
- Indulge in add-on services
- Immerse yourself in yogic lifestyle
Return home refreshed and ready for the season ahead!
After you sign up, you'll get a confirmation email. Check your promotions tab if you don’t see it. Move it to your inbox and add me to your contacts so you don't miss important communication about the retreat.
If you need anything, email [email protected]. I love connecting with you.