How would it feel to wake up calm and energized?
Can yoga really help you sleep? Yes! Guided savasana (conscious rest) and relaxing breathing have been shown to reduce stress in 85% of mindful yoga practitioners.
“It worked so well for me. I was so cozy and comfy that I could not get up from my nook. I had fallen asleep and then fell back to sleep.”
-Ilana A.
