Compassion Club Parent Resources Retreats Yoga Contact Kate

How would it feel to wake up calm and energized?

Can yoga really help you sleep? Yes! Guided savasana (conscious rest) and relaxing breathing have been shown to reduce stress in 85% of mindful yoga practitioners.

“It worked so well for me. I was so cozy and comfy that I could not get up from my nook. I had fallen asleep and then fell back to sleep.”
-Ilana A.

reclining relaxing sleeping cozy audio recordings

Download Your 3 Audio Guided Relaxations

I want to give them to you for free, so you will have some support in winding down before sleep.

Download my 3 free audio guided deep relaxation recordings.
Listen... and surrender to sleep. 

“I have had fewer wake ups. I'm able to return to sleep without completely waking.” 
-Kathryn H.

I'll protect your privacy fiercely. Unsubscribe at any time.

Download Your 3 Audio Guided Relaxations

I want to give them to you for free, so you will have some support in winding down before sleep.

Step 1. Download my 3 free audio guided deep relaxation recordings.

Step 2. Create your cozy nest in bed. Gather blankets and cushions so you feel supremely comfortable.

Step 3. Listen... and surrender to sleep. 

“I have had fewer wake ups. I'm able to return to sleep without completely waking.” 
-Kathryn H.

I'll protect your privacy fiercely. Unsubscribe at any time.