A Monthly Yoga Membership  Community with Kate Lynch 

The Compassion Club Is our online therapeutic yoga membership for highly sensitive people who want to fall back in love with their lives.  

You take care of everyone except yourself, but you're ready to change that pattern. 

It’s always the most caring and empathetic people who put themselves last. I want to change that, because we are the ones who are going to create a caring and empathetic world. 

I’d like you to join me in the Compassion Club.

It’s a caring, cozy community where you'll get the connection, support, and encouragement you need.

I'll guide you with inclusive yoga and meditation for self-regulation, so you can care for yourself physically, mentally, and emotionally. 

The point of the Compassion Club is to encourage and support you to regulate your nervous system through consistent yoga, meditation, and community connection. When you do, you'll have more energy and be more present in your relationships. 

You want to show up fully for your purpose. You’re ready to take yourself off of the back burner. You are committed to your own healing and to healing the world. 

You'll be supported with:

• CUSTOMIZED practices to help you regulate your nervous system and feel better in your body. You'll start where you are.

• The gentle ENCOURAGEMENT you need to make your wellness a priority. It's accountability without judgment.

• An empathetic community of cycle breakers where you'll CONNECT with yourself and with each other. 

Within the Compassion Club, you’ll have the support you need to change what’s not working for you and fall back in love with your life.

➡️ build habits to stay accountable to yourself

➡️ generate more energy to be present in your relationships

➡️ co-create a more inclusive world.

• Regular live sessions.
• Replays available for 1 week.
• Private Heartbeat community.
• Organized on-demand video library.
• Monthly theme. 
• Justice-based sliding scale.

With live online classes and replays, you'll have the compassionate accountability you need to be consistent with your personal goals. We meet live an average of 10 times per month, on MOST:

• Saturdays, 11-12:30 EST: Customized yoga, meditation, relaxation, and connection.
• Mondays, 11-11:30 EST:
  15 minute meditation, 
  15 minute intention setting.
• Wednesdays, 11-11:30 EST: 
  30 minute yoga flow.