The online therapeutic yoga membership for highly sensitive people with Kate Lynch
You take care of everyone except yourself, but you're ready to change that pattern.
It’s always the most caring and empathetic people who put themselves last. I want to change that, because we are the ones who are going to create a caring and empathetic world.
I’d like you to join me in the Compassion Club.
It’s a caring, cozy community where you'll get the connection, support, and encouragement you need.
I'll guide you with inclusive yoga and meditation for self-regulation, so you can care for yourself physically, mentally, and emotionally.
The point of the Compassion Club is to encourage and support you to regulate your nervous system through consistent yoga, meditation, and community connection. When you do, you'll be present in your relationships and have more energy.
You'll be supported with:
CUSTOMIZED practices to help you regulate your nervous system and feel better in your body. You'll start where you are.
The gentle ENCOURAGEMENT you need to make your wellness a priority. It's accountability without judgment.
An empathetic community of cycle breakers where you'll CONNECT with yourself and with each other.