Private Yoga: New Client

 with Kate Lynch

Our private sessions will be tailored to help you embrace much needed self-care.  I'll give you the support you need to relax, rejuvenate, and rediscover your inner strength. 

Your personalized gentle yoga and meditation sessions are completely customized to you, and available on your schedule. It's a precious time to embrace every facet of your highly-sensitive self, your individual body, your goals, and your needs.

Kate Lynch (she/her) has spent over two decades teaching yoga and regulating her own anxious and sensitive nervous system through movement, meditation, breath practices, and self-compassion.

Working with thousands of students, she's honed the art of customizing yoga sessions so that each one feels like exactly what you were wishing for… even if you didn't quite know what you needed at the start. 

✨ What's Included?

  • Breath practices customized to you, explained and adjusted until they feel just right.
  • Somatic movement to support your body in whatever it is dealing with right now.
  • Stretching to help you let go of tension and care for your aching joints.
  • Meditation demystified, deconstructed, and applied to your situation.
  • Rest as a practice, guided expertly so you feel held and nourish your nervous system.

Whether you're new to yoga or experienced, dealing with injuries or not, pregnant, postpartum, or perimenopausal, my approach is tailored to you.

My vow is that you’ll feel heard, nurtured, and respected throughout our time together. Your job is to show up, and trust your inner wisdom.

Your 60 minute lessons will be online via Zoom or in my home studio in Brooklyn. I will travel within NYC. Please inquire regarding rates.

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

Kate's instructions are clear and precise. She gives less flexible students, like me, appropriate options.

-Eric R.

Your mastery of the material that you've taught over the past 20 years is evident. Yoga with you is a different experience than with other teachers.

-Jen S.

$145.00 USD

Change payment method