$108.00 USD

Join me for a cozy, introspective workshop Post-Valentine's Day.
Sunday February 20, 2-4 PM EST

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Yoga Breathing for Emotional Balance

Therapeutic, accessible and polyvagal-informed yoga. You will move and breathe in novel, mindful ways, without hierarchy and with lots of variations. Build resilience to anxiety, breath by breath. 

Wednesdays 12-1 PM EST
for 6 weeks

Jan 12,  Jan 19, Jan 26, Feb 2, Feb 9, Feb 16.

Replays available for 72 hours.

I never considered falling in love with the sound of my breath, how beautiful.

-Kaila C.

You are really great at setting a pace, being a calm presence, and encouraging us to be true to ourselves and listen to our bodies.


It’s very soothing and perfect for the stressful times, she explains things very well and her breathing techniques and mantras are very helpful.

-Susanne K.