$108.00 USD

Join me for a cozy, introspective workshop Post-Valentine's Day.
Sunday February 20, 2-4 PM EST

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Yoga Breathing for Emotional Balance

Therapeutic, accessible and polyvagal-informed yoga. You will move and breathe in novel, mindful ways, without hierarchy and with lots of variations. Build resilience to anxiety, breath by breath. 

Wednesdays 12-1 PM EST
for 6 weeks

Jan 12,  Jan 19, Jan 26, Feb 2, Feb 9, Feb 16.

Replays available for 72 hours.

I never considered falling in love with the sound of my breath, how beautiful.

-Kaila C.

You are really great at setting a pace, being a calm presence, and encouraging us to be true to ourselves and listen to our bodies.

-Anonymous

It’s very soothing and perfect for the stressful times, she explains things very well and her breathing techniques and mantras are very helpful.

-Susanne K.