Soothing Spring Stretch, Roll & Release

Monday nights in Park Slope Brooklyn:

Stretch, breathe, and roll together to release tension and find peace. Stress builds up in your body and becomes pain and tension. Practice grounding yoga & self-massage in a small group to roll your tension and pain away without fear of injury. 

Mondays 6-7pm. $108 for the series. 

May 1, 8, 15, 22, & June 5. 

Kate Lynch (she/her) is a yoga teacher for highly sensitive, empathetic people who are ready to take themselves off the back burner. She began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then she has shared the tools that help her find joy, healing, and presence in the face of self-doubt, pain, and anxiety. 

Kate will support you with tons of personal attention and customization for your unique needs. 

Equity-based partial scholarships are available.
Email [email protected]

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

I was feeling stiffness in my lower back. As class progressed I felt the stiffness dissipate.

-Donna H.

I love the community that Kate has created and how she personally tailors her classes.

-Jen S.

$108 for the SERIES

I undesrstand that this is a series of 5 classes, not a class card. Due to operating expenses and the small group structure, make-up classes cannot be guaranteed.