Bring your senses, your joys, your sorrows and your mat to the beautiful location beside the lake and trees - or enjoy the view from the comfort of your home.
My classes are gentle, mindful and friendly.
Whether you join in person in Prospect Park Brooklyn or online via Zoom, you'll feel connected to the earth as she wakes up to spring.
Breathe with the wind and be still like the lake. Soar like an eagle and root like a tree. Enjoy mindful movement inspired by our springtime surroundings. End with guided relaxation to connect with the elements.
If you’re feeling stressed or isolated, or just want an enjoyable weekly activity, these small group classes are the antidote to languishing.
Wednesdays 12-1 PM EST
for 9 weeks:
Apr 27, May 4, May 11, May 18, May 25, June 1, June 8, June 15, June 22.
Replays available for 72 hours.
My guarantee: if you sign up, try one class, and decide it’s not for you, let me know ASAP and I’ll refund you.