Want to practice yoga without making your joint pain worse?
In 20 minutes, I'll help you adjust the poses that hurt, so you can get back on your mat safely and practice with ease again!
Whether it’s chronic or acute, you’re taking special care of your knee, elbow, hip, shoulder, foot, etc.
Personalized adaptations can help you feel more confident on the mat.
In 20 minutes with me 1-1, you'll learn and try out a toolkit of posture variations to support your specific joint pain needs, so you can take care of your body in your favorite yoga class.
Do you want to...
💊 Ease your pain?
🏃🏽 Keep moving?
💪 Get stronger?
🧘🏽♀️ Stay grounded?
❤️🩹 Allow healing?
You know staying still and stiff won’t save you from pain.
But if you’ve been cleared for exercise and you jump right back into your previous practice, you could re-injure yourself.
What do you do?
There are ways to practice safely.
I can help you. If you want my help, sign up now because there are only 10 spots and I don't know when I'll be doing this again.
Hi! I'm Kate Lynch (she/her). Since 2002 I’ve empowered thousands of yoga students internationally, and I'd be honored to support you as you care for yourself physically, mentally, and emotionally.
In our 20 minute 1-1 session, we will:
TEST OUT POSE VARIATIONS TO SUPPORT YOUR SORE JOINT’S NEEDS
ADJUST THE YOGA POSES SO THEY'RE ACCESSIBLE TO YOUR BODY NOW
DESIGN A PERSONAL TOOLKIT TO HELP ADAPT YOUR YOGA PRACTICE
You'll receive customized notes. We can even make a video. Armed with your new tools, you'll be able to confidently take care of your body in your favorite yoga class.
This is not medical advice or physical therapy.