individual/small group yoga anD/or meditation
In-home classes are a healing gift for yourself or a loved one. Do you have specific needs? Want to deepen your practice or try yoga for the first time somewhere you feel comfortable? We can customize your small group or private session to create the self care that your body and mind are asking for. Email me, so I can get to know you and your goals better. The classes will be specifically designed with and for you, collaboratively drawing on my diverse expertise and experience, and your innate wisdom. My approach is nonjudgmental and empowering.
When and where is most convenient for you?
Follow up support is included.
"Thank you for really believing in what you do & sharing that with us."
workplace yoga and/or meditation
Productivity, workplace culture and retention are some of the reasons that employers offer meditation and yoga classes at work.