individual/small group yoga anD/or meditation
In-home sessions are a healing gift for yourself or a loved one. Do you have specific needs? Want to deepen your practice or try yoga for the first time somewhere you feel comfortable? We will customize your session to provide the self care that your body and mind are asking for. Email me, so I can get to know you and your goals better. The sessions will be specifically designed with and for you, collaboratively drawing on my diverse expertise and experience, and your innate wisdom. My approach is nurturing, non-judgemental, and empowering.
When and where is most convenient for you?
Follow up email support is included.
"Thank you for really believing in what you do & sharing that with us."
workplace meditation & MindfulNess and/or yoga
Sit in your chair, stand up, or get on your mat. Learn calming and energizing strategies you can do at your desk, or anywhere.
The time you invest now will make for a happier, more productive day. A pick-me up, without the 'crash and burn' effect of coffee. We will address your individual concerns, such as stress, sore back, neck, wrist or eye strain.
Healthy, happy, and productive employees, workplace culture, and retention are some of the reasons that employers offer wellness practices at work.
Have your employer or Human Resources contact Kate for an informative, no pressure discussion of programs designed to fit your workplace needs.