Deep Relaxation With Your Energy CentersRead More
Please enjoy, share, and review my Podcast Healthy Happy Yoga!Read More
During our opening ceremony, the guinea fowl gaggled just outside the barn.
As we slept, the dairy cow left her paddock for a visit to the farmers’ window. I think everyone heard her mooing but me.
We also explored our internal wilderness during this retreat. I love combining meditations with journal prompts, to allow dialogue with your highest self. Here’s a journaling activity you can try at home, adapted from part of our opening ceremony…Read More
I’m SO HAPPY FOR YOU!!!
…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…Read More
In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.
The virtual space can definitely be seen as an obstacle to connection.
Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.
It’s time for something to shift.Read More