Please enjoy, share, and review my Podcast Healthy Happy Yoga!Read More
I’m SO HAPPY FOR YOU!!!
…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…Read More
In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.
The virtual space can definitely be seen as an obstacle to connection.
Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.
It’s time for something to shift.Read More
If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are authenticity, empathy, integrity, equity and respect.Read More