Posts tagged yogaeverydamnday
Meditation Video: Stress Relief and release From Past Emotions

Stress Relief & Release From Past Emotions Meditation Video

Do you ever feel blindsided by emotions that seemingly come out of nowhere? When your daily stress, relationships or past family issues cloud your awareness of the present, try this accessible meditation. I’ve found it helps me regain clarity and ease.

Experience the meditation.

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I’m so happy for you!!!

I’m SO HAPPY FOR YOU!!!

…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…

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Through the Gate

In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.

The virtual space can definitely be seen as an obstacle to connection.

Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.

It’s time for something to shift.

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Health, Wellness, YogaKate LynchGateway to the future, courageous, blessings, meditatetogether, notjustloveandlight, catskills, yogateacherlife, mentalhealth, workingonit, Vision, skillinaction, nervoussystemreset, Tenderness, self care, selfinquiry, Yoga, ritual, wellness, thisisyoga, Intention, selfcare, retreat, gratitude, mentalhealthawareness, inclusivity, katelynchyoga, pleasureactivism, clearingtheclouds, intuitiveyoga, countryroads, yogaforemotionalbalance, Gate, deeprelaxation, parasympatheticnervoussystem, bodyautonomy, yogaandmindfulness, attendandbefriend, comfortindiscomfort, compassion, intuition, omegainstitute, yogaforsocialchange, selfawareness, selfempowerment, bodywisdom, yogaforall, belonging, meditate, Healing, unwindandunfold2019, fullyaccepted, yogacommunity, catskillslove, ihaveeverythingineed, yogaoffthemat, intuitivemovement, weallbelonghere, emotionalbalance, healthyhappyyoga, mindfulness, myliberationisboundupwithyours, selfacceptance, accessyourintuition, committment, trust, bookyouryogaretreat, weareallconnected, growwithyou, breathtakingviews, forestclassroom, peace, yogaforparents, selfreflection, interoception, yogainnature, ilovemyjob, grateful, wellbeingforall, yogaofaction, yogisofinstagram, connectionnotperfection, whenyouknowbetterdobetter, integrity, Intuition, stressrelease, corevalues, learningandlistening, yogavacation, unconditionallove, socialjistice, community, Crystallize, notknowingisok, justbreathe, Nurturing, vulnerability, spiritualactivism, healingtrauma, offthematintotheworld, patiencepays, Trust, lovingkindness, yogastories, bodyagency, selfstudy, ifyoubreatheyoubelonghere, yogateacher, Social justice, thisisthemostwonderfulmoment, progressnotperfection, listeningandlearning, vacation, weareallhealing, selfcompassion, yogaeverydamnday, meditatedaily, immerse, connection, wisdom, contemplation