Posts tagged vulnerability
On Being Vulnerable as a Teacher

I’ve been listening to the Yoga Teacher Resource Podcast for a while and love the on air coaching calls that Mado has shared. When she offered an opportunity, I jumped at the chance.
As I evolve in my role as a teacher. getting advice and perspective is essential. I share my yoga and parenting journey and my longing to support parents like me. Ulp... sigh, it’s emotional...!!!

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Deep Relaxation With Your Energy Centers

Deep Relaxation With Your Energy Centers

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Healthy Happy Yoga Podcast

Please enjoy, share, and review my Podcast Healthy Happy Yoga!

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Wellness, Yoga, Health, BiographyKate Lynchattendandbefriend, weallbelonghere, connection, selfinquiry, vulnerability, nervoussystemreset, community, thisisyoga, ifyoubreatheyoubelonghere, wellbeingforall, yogaforsocialchange, workingonit, selfawareness, yogaforall, healthyhappyyoga, selfcare, yogavacation, forestclassroom, yogainnature, stress, katelynchyoga, meditate, unwindandunfold2019, yogaforemotionalbalance, parasympatheticnervoussystem, yogaandmindfulness, catskillslove, yogateacher, emotionalbalance, meditatetogether, escapebrooklyn, yogateacherlife, retreat, mentalhealth, connectionnotperfection, meditatedaily, stressrelease, notjustloveandlight, wellness, selfacceptance, justbreathe, weareallhealing, progressnotperfection, happy, compassion, Intuition, healingtrauma, weareallconnected, integrity, yogaforparents, selfcompassion, spirituality, inclusivity, whenyouknowbetterdobetter, yoga, teaching, pleasureactivism, listeningandlearning, unconditionallove, grateful, empathy, interoception, selfempowerment, health, contemplation, offthematintotheworld, meditation, Healing, bodywisdom, adaptive yoga, selfreflection, lovingkindness, belonging, corevalues, immerse, yogastories, creativity, intuition, ritual, kundalini, comfortindiscomfort, mindfulness, myliberationisboundupwithyours, mentalhealthawareness, selfstudy, Yoga, Nurturing, trust, accessyourintuition, yogaoffthemat, wisdom, skillinaction, self care, inclusion, bethechange, courageous, bodyagency, yogisofinstagram, special needs, intuitiveyoga, yogacommunity, deeprelaxation, growwithyou, yogaeverydamnday, socialjustice, gratitude, Intention, embodiedyoga, bodyautonomy
I’m so happy for you!!!

I’m SO HAPPY FOR YOU!!!

…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…

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RAIN Meditation YouTube Video

When you’re experiencing challenging feelings like stress or sadness, frustration or doubt, please know you’re not alone. All beings experience suffering, and all beings desire happiness.

What we ignore doesn’t go away, it just goes underground.

Please allow yourself to be seen in your wholeness, exactly as you are. Our world needs our willingness to be vulnerable, in order to transform. 

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On NOT Preferring Stillness

I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”

As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.

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Through the Gate

In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.

The virtual space can definitely be seen as an obstacle to connection.

Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.

It’s time for something to shift.

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Health, Wellness, YogaKate LynchGateway to the future, courageous, blessings, meditatetogether, notjustloveandlight, catskills, yogateacherlife, mentalhealth, workingonit, Vision, skillinaction, nervoussystemreset, Tenderness, self care, selfinquiry, Yoga, ritual, wellness, thisisyoga, Intention, selfcare, retreat, gratitude, mentalhealthawareness, inclusivity, katelynchyoga, pleasureactivism, clearingtheclouds, intuitiveyoga, countryroads, yogaforemotionalbalance, Gate, deeprelaxation, parasympatheticnervoussystem, bodyautonomy, yogaandmindfulness, attendandbefriend, comfortindiscomfort, compassion, intuition, omegainstitute, yogaforsocialchange, selfawareness, selfempowerment, bodywisdom, yogaforall, belonging, meditate, Healing, unwindandunfold2019, fullyaccepted, yogacommunity, catskillslove, ihaveeverythingineed, yogaoffthemat, intuitivemovement, weallbelonghere, emotionalbalance, healthyhappyyoga, mindfulness, myliberationisboundupwithyours, selfacceptance, accessyourintuition, committment, trust, bookyouryogaretreat, weareallconnected, growwithyou, breathtakingviews, forestclassroom, peace, yogaforparents, selfreflection, interoception, yogainnature, ilovemyjob, grateful, wellbeingforall, yogaofaction, yogisofinstagram, connectionnotperfection, whenyouknowbetterdobetter, integrity, Intuition, stressrelease, corevalues, learningandlistening, yogavacation, unconditionallove, community, Crystallize, notknowingisok, justbreathe, Nurturing, vulnerability, spiritualactivism, healingtrauma, offthematintotheworld, patiencepays, Trust, lovingkindness, yogastories, bodyagency, selfstudy, ifyoubreatheyoubelonghere, yogateacher, Social justice, thisisthemostwonderfulmoment, progressnotperfection, listeningandlearning, vacation, weareallhealing, selfcompassion, yogaeverydamnday, meditatedaily, immerse, connection, wisdom, contemplation