Posts tagged socialjustice
On Being Vulnerable as a Teacher

I’ve been listening to the Yoga Teacher Resource Podcast for a while and love the on air coaching calls that Mado has shared. When she offered an opportunity, I jumped at the chance.
As I evolve in my role as a teacher. getting advice and perspective is essential. I share my yoga and parenting journey and my longing to support parents like me. Ulp... sigh, it’s emotional...!!!

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Deep Relaxation With Your Energy Centers

Deep Relaxation With Your Energy Centers

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Healthy Happy Yoga Podcast

Please enjoy, share, and review my Podcast Healthy Happy Yoga!

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Wellness, Yoga, Health, BiographyKate Lynchattendandbefriend, weallbelonghere, connection, selfinquiry, vulnerability, nervoussystemreset, community, thisisyoga, ifyoubreatheyoubelonghere, wellbeingforall, yogaforsocialchange, workingonit, selfawareness, yogaforall, healthyhappyyoga, selfcare, yogavacation, forestclassroom, yogainnature, stress, katelynchyoga, meditate, unwindandunfold2019, yogaforemotionalbalance, parasympatheticnervoussystem, yogaandmindfulness, catskillslove, yogateacher, emotionalbalance, meditatetogether, escapebrooklyn, yogateacherlife, retreat, mentalhealth, connectionnotperfection, meditatedaily, stressrelease, notjustloveandlight, wellness, selfacceptance, justbreathe, weareallhealing, progressnotperfection, happy, compassion, Intuition, healingtrauma, weareallconnected, integrity, yogaforparents, selfcompassion, spirituality, inclusivity, whenyouknowbetterdobetter, yoga, teaching, pleasureactivism, listeningandlearning, unconditionallove, grateful, empathy, interoception, selfempowerment, health, contemplation, offthematintotheworld, meditation, Healing, bodywisdom, adaptive yoga, selfreflection, lovingkindness, belonging, corevalues, immerse, yogastories, creativity, intuition, ritual, kundalini, comfortindiscomfort, mindfulness, myliberationisboundupwithyours, mentalhealthawareness, selfstudy, Yoga, Nurturing, trust, accessyourintuition, yogaoffthemat, wisdom, skillinaction, self care, inclusion, bethechange, courageous, bodyagency, yogisofinstagram, special needs, intuitiveyoga, yogacommunity, deeprelaxation, growwithyou, yogaeverydamnday, socialjustice, gratitude, Intention, embodiedyoga, bodyautonomy
Mindfulness Practice for Belonging and Groundedness

Here’s a simple breathing and affirmation practice for you. You are worthy of love and belonging.

Inhale I am home

Exhale I have arrived

Inhale I am worthy

Exhale I belong here

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Kate Lynch's Bio