Posts tagged inclusion
Farm Retreat Reflections

During our opening ceremony, the guinea fowl gaggled just outside the barn.

As we slept, the dairy cow left her paddock for a visit to the farmers’ window. I think everyone heard her mooing but me.

We also explored our internal wilderness during this retreat. I love combining meditations with journal prompts, to allow dialogue with your highest self. Here’s a journaling activity you can try at home, adapted from part of our opening ceremony…

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I’m so happy for you!!!

I’m SO HAPPY FOR YOU!!!

…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…

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Healthy Happy Yoga Podcast!

If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are authenticity, empathy, integrity, equity and respect.

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