Posts tagged empathy
RAIN Meditation YouTube Video

When you’re experiencing challenging feelings like stress or sadness, frustration or doubt, please know you’re not alone. All beings experience suffering, and all beings desire happiness.

What we ignore doesn’t go away, it just goes underground.

Please allow yourself to be seen in your wholeness, exactly as you are. Our world needs our willingness to be vulnerable, in order to transform. 

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On NOT Preferring Stillness

I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”

As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.

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This is The Most Wonderful Moment
Healthy Happy Yoga Podcast!

If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are authenticity, empathy, integrity, equity and respect.

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