Posts tagged childhood
Meditation Video: Stress Relief and release From Past Emotions

Stress Relief & Release From Past Emotions Meditation Video

Do you ever feel blindsided by emotions that seemingly come out of nowhere? When your daily stress, relationships or past family issues cloud your awareness of the present, try this accessible meditation. I’ve found it helps me regain clarity and ease.

Experience the meditation.

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On NOT Preferring Stillness

I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”

As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.

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