Deep Relaxation With Your Energy CentersRead More
When you’re experiencing challenging feelings like stress or sadness, frustration or doubt, please know you’re not alone. All beings experience suffering, and all beings desire happiness.
What we ignore doesn’t go away, it just goes underground.
Please allow yourself to be seen in your wholeness, exactly as you are. Our world needs our willingness to be vulnerable, in order to transform.Read More
I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”
As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.Read More
In the Catskills this past weekend, I was in an immersive learning environment with other wellness professionals, learning how to offer healing and support to my community through online platforms, while ensuring that whatever techniques I offer maintain their integrity and impact.
The virtual space can definitely be seen as an obstacle to connection.
Alternatively, it can be an energetic portal to create healing justice on a vast scale, accessible to exponentially more people than we could ever reach in person.
It’s time for something to shift.Read More